Tag: ACT in Cardiff

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Dan Farmer 768x512

Anxious to Zen

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A to Z: Anxious to Zen (ish) is a process based approach to managing Maladaptive Anxiety through the cultivation of Psychological Flexibility, based on the principles of Acceptance and Commitment Training (ACT).   A to Z: Anxious to Zen (ish) Training Courses will teach your staff how to use their innate abilities to help manage anxious thoughts and associated feelings, gain Read more…